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attempting elbow airflare walkover
Day 8 walkover training
UFO doesn't have to be that hard
Day 5 Trying to get comfortable with the walkover technique
Day 6 - Windmills, Handglides, Handhops and walkover
Day 7 - Getting a little more comfortable with my left side
Day 4 for airpowers
Doing a Elbowtopspin (these were actually some of my first tries)
Day 3. Getting improvements moving upside down but still not very comfortable.
Day 2 AirFlare Prerequisite Training, trying to get comfortable upside down.
Working on hopwheels
swipes - the easiest powermove for beginners?
good elbow airflare tutorials and my progression story